Nota: lembrar o exercício do copo.

A busca incessante... Sufocante.

Someplace

Foi bom ver o Jake Bugg no Alive. Uma descoberta recente que só o tempo dirá o que deixa. Agora mesmo ouvi esta música, que não sei se já conhecia, mas deixa um ouvir suave que não espanta nem aconchega, apenas está.

Band of Horses - The Funeral

Esta música tocou ontem no Optimus Alive. E logo numa altura em que sinto ter de me recompor como se tivesse vindo de um... And go forward.

Stand-by

Passam os dias e as férias passam a stand-by do que lá continua... 

Já tive dias melhores. :(

Exercício

Enche o peito de ar. Deita fora pela boca...
Respira.

Enche o peito de ar. Deita fora pela boca...


Repetir tantas vezes quantas necessárias.

Hoje está a ser um dia longo... :(

Done!

E foi bem suave...

Feeling better, feeling free.

Lição do dia

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half empty or half full" question. Instead, with a smile on her face, she inquired:"How heavy is this glass of water?"

Answers called out ranged from 8 oz. to 20 oz.

She replied, "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, it's not a problem. If I hold it for an hour, I'll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes." She continued, "The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything."

Remember to put the glass down.

Failed II

myself, again...